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18 Oct

Thursday – 10/18/2012, 5:32am  ET

 chocolate covered strawberry (Thinkstock)
Researchers say the molecules in chocolate and in some berries contain omega-3 fatty acids, which can improve your mood. (Thinkstock)
 

WASHINGTON – Are you stress eating? Well, it turns out it actually helps – as long as you’re eating the right foods.

The American Chemical Society says foods such as chocolate and berriesact similarly to valporic acid, which is a common mood- stabilizing drug, reports PsychCentral.

“The large body of evidence that chemicals in chocolate, blueberries, raspberries, strawberries, teas and certain foods could well be mood-enhancers encourages the search for other mood modulators in food,” says Karina Martinez-Mayorga, who led the research team that found the valporic acid connection.

She adds that eating these foods isn’t a substitute for medicine.

Need some ideas on where to start snacking for a better mood? Here are nine picks from MSN’s Healthy Living that should cheer you up.

 Dark chocolate: Helps reduce anxiety and depression, so feel free to indulge.

  •  Salmon: Fights depression, helps memory and improves focus.

  •  Spinach: Popeye will be proud. This leafy green protects against free radicals that contribute to low energy and mood swings.

  •  Chicken: Vitamin B12 in the white meat calm the body. Not enough B12 makes you tired.

  •  Tofu: This soy product is great for relaxing tired muscles.

  •  Avocado: This green guy has mood-boosting serotonin and is great for skin, hair and nails.

  •  Greek yogurt: Probiotics better your mood and are great for the immune system.

  •  Green tea: The theanine in green tea is a calming agent.

  •  Berries: Nutrients in blueberries as well as strawberries and raspberries help reduce stress and ease depression.

    http://www.wtop.com/267/3082707/Eat-your-way-to-a-better-mood

Eat your way to a better mood

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Posted by on 10/18/2012 in news

 

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